"International Journal of Physical Education, Sports and Health"
2022, Vol. 9, Issue 3, Part D
A physical rehabilitation approach on the torn hamstrings of the back muscle and its effect on the degree of pain and some physical abilities of football playersAuthor(s):
Dr. Ahmed Kamil AllawiAbstract:
The hamstring tendon injury is a common injury in football, and if it is not treated, rehabilitated and returned to its pre-injury condition and full recovery, it may lead the player to stay away from training for long periods and even create negative effects. Since the requirements of football, which depend on stopping, changing direction, pivoting, turning and running, all of these movements lead to straining the tendons, ligaments and muscles, in addition to the lack of interest in warming up, as well as not strengthening the posterior thigh muscles and limiting them to strengthening the posterior femoral muscles, and this leads to a lack of muscular balance between the anterior quadriceps muscles and the posterior muscles, and these are what create suitable factors that lead to injury, also, the failure to develop rehabilitative exercises based on sound scientific foundations when the hamstring tendon ruptures, and the main objective of the research is to develop rehabilitative and physical exercises and criteria for returning to play to rupture the hamstring tendons, and from here the idea of research arose.
The study aims to identify the effect of the physical rehabilitation program for hamstring tendon rupture in football players, and to clarify the criteria for returning to play through the variables dependent on the research and the results of the researcher. The study was conducted on a sample ranging in age (18-30) years with a number of 8 injured. Where the injured were rehabilitated individually because the sample was not available at one time.
The researcher used the experimental method to measure the pre and post test, and the most important results were a clear improvement in the muscle strength of the posterior muscle, the complete disappearance of the degree of pain, and an improvement in some of the investigated physical abilities.
The most important recommendations were the need to pay attention to the treatment and rehabilitation of the hamstring muscle rupture in football players immediately after the appearance of pain and not to neglect it so that we can speed up treatment and rehabilitation and get rid of complications.
The researcher concluded that the physical exercises prepared by the researcher in his rehabilitation approach had a positive effect on the variables of the research and the return of the injured to play and competition. Pages: 217-222 | 39 Views 6 DownloadsDownload Full Article:
How to cite this article:
Dr. Ahmed Kamil Allawi. A physical rehabilitation approach on the torn hamstrings of the back muscle and its effect on the degree of pain and some physical abilities of football players. Int J Phys Educ Sports Health 2022;9(3):217-222.