2022, Vol. 9, Issue 3, Part B

Materials and Methodology: Experimental study was conducted with convenient sampling. Postmenopausal female who fulfilled screening criteria (n-60) were assigned to Group A (n-30) Group B (n-30). All the participants in the study were assessed for flexibility by sit and reach test and strength by Pressure biofeedback unit and were given interventions for 3times/week for 6 weeks. Participants were divided into 2 groups: Group A received Pilates training while Group B received Core stabilization exercises. Post intervention again flexibility and strength were assessed by Sit and reach and Pressure Biofeedback Unit respectively. Data collected was analyzed using parametric test. P value less than 0.05 was considered statistically significant.

Statistical Analysis: Intergroup analysis was done using paired t test and intragroup analysis was done using unpaired t test P value less than 0.05 was considered statistically significant.

Results: Statistically no significant (p< 0.05) changes were seen in the score of Sit and reach and Pressure Biofeedback Unit. But mean difference suggests more improvement in Group A than Group B.

Conclusion: Pilates training is better compared to Core stabilization technique in improving flexibility and strength in postmenopausal women.