Author(s): Venkatesh P

Abstract:
The main objective of this research paper is to acquire an efficient understanding of the practices of yoga and meditation in promoting health and well-being. Yoga contributes efficiently in the development of stamina, strength, endurance and high energy at the physical level. It allows the individuals to lead to increase inattention, calm, peacefulness and contentment at the mental level. In this manner, the individuals are able to promote physical and psychological well-being. Meditation is the practice which helps in leading to an increase in the concentration of the body and mind. In meditation, concentration is focused upon for a long time. It may be on a particular object or other things. The practices of yoga and meditation are beneficial for the individuals belonging to all age groups. When they practice these techniques, they are able to enrich their lives. Therefore, medical practitioners, health care specialists and professional counselors also recommend the practice of yoga and meditation on regular basis. The important benefits of meditation are, it develops a sense of well-being and decision making capabilities among individuals. The main areas that are taken into account in this research paper are significance of yoga, benefits of yoga, significance of meditation and benefits of meditation.

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