Author(s): Kamal Preet Singh and Dr. LH Pardhi

Abstract:
This study has been carried out to explore the impact of resistance training on physical fitness of college players. This study is review based. Accordingly, the researcher carried this study on the basis of secondary data. This study has been carried by taking assistance of previously established review of the review of the related. Accordingly, on the basis of same analysis the researcher found that there is significant impact of resistance training on all the components of physical fitness.

Pages: 232-235  |  637 Views  240 Downloads

Download Full Article: Click Here