Contact: +91-9711224068
International Journal of Physical Education, Sports and Health
  • Printed Journal
  • Indexed Journal
  • Refereed Journal
  • Peer Reviewed Journal

P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2022, Vol. 9, Issue 2, Part D

Effect of Plyometric Training on Explosive Strength of College Girls


Author(s): Dr. Vineedkumar K

Abstract: The purpose of the study was to determine the effect of Plyometric training programme on Explosive strength. Randomly selected 60 college girls were divided into two equal groups as A and B. After taking the pre-test for Explosive strength the Plyometric training programme was given to experimental groups A where as the group B was a control group. The experimental group ‘A’ had undergone the plyometric training programme, thrice a week for 12 weeks. Post test was conducted after 12 weeks. The t-test was employed to analyse the significance of difference from the pre-test to post test on selected variable. The result reveals that there was significant improvement in Explosive strength for the experimental group as a result of the plyometric training programme conducted for a period of three months.

Pages: 230-231  |  174 Views  24 Downloads

Download Full Article: Click Here

How to cite this article:
Dr. Vineedkumar K. Effect of Plyometric Training on Explosive Strength of College Girls. Int J Phys Educ Sports Health 2022;9(2):230-231.
Important Publications Links
International Journal of Physical Education, Sports and Health

International Journal of Physical Education, Sports and Health


Call for book chapter
International Journal of Physical Education, Sports and Health
Journals List Click Here Research Journals Research Journals