Contact: +91-9711224068
International Journal of Physical Education, Sports and Health
  • Printed Journal
  • Indexed Journal
  • Refereed Journal
  • Peer Reviewed Journal

P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2022, Vol. 9, Issue 2, Part D

Effect of Plyometric Training on Explosive Strength of College Girls


Author(s): Dr. Vineedkumar K

Abstract:
The purpose of the study was to determine the effect of Plyometric training programme on Explosive strength. Randomly selected 60 college girls were divided into two equal groups as A and B. After taking the pre-test for Explosive strength the Plyometric training programme was given to experimental groups A where as the group B was a control group. The experimental group ‘A’ had undergone the plyometric training programme, thrice a week for 12 weeks. Post test was conducted after 12 weeks. The t-test was employed to analyse the significance of difference from the pre-test to post test on selected variable. The result reveals that there was significant improvement in Explosive strength for the experimental group as a result of the plyometric training programme conducted for a period of three months.

Pages: 230-231  |  297 Views  69 Downloads

Download Full Article: Click Here


International Journal of Physical Education, Sports and Health
How to cite this article:
Dr. Vineedkumar K. Effect of Plyometric Training on Explosive Strength of College Girls. Int J Phys Educ Sports Health 2022;9(2):230-231.

Call for book chapter
International Journal of Physical Education, Sports and Health
Journals List Click Here Research Journals Research Journals