Author(s): Dr. Vineedkumar K

Abstract:
The purpose of the study was to determine the effect of Plyometric training programme on Explosive strength. Randomly selected 60 college girls were divided into two equal groups as A and B. After taking the pre-test for Explosive strength the Plyometric training programme was given to experimental groups A where as the group B was a control group. The experimental group ‘A’ had undergone the plyometric training programme, thrice a week for 12 weeks. Post test was conducted after 12 weeks. The t-test was employed to analyse the significance of difference from the pre-test to post test on selected variable. The result reveals that there was significant improvement in Explosive strength for the experimental group as a result of the plyometric training programme conducted for a period of three months.

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