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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2022, Vol. 9, Issue 2, Part D

Effect of selected aerobic and anaerobic training on selected fitness components of young athletes


Author(s): Abir Guha and Dr. S Vinay Kumar Singh

Abstract:
The purpose of the study is to investigate the effect of selected aerobic and anaerobic training on speed among young athletes from Palta Training Centre (Athletics), West Bengal, India. To facilitate this study there were twenty (N=20) athletes of them ten (n=10) male and ten (n=10) female athletes were randomly selected from Palta Training Centre (Athletics), West Bengal, India ranging in age 15-20 years. Data were collected pre and post selective aerobic and anaerobic training on speed by administering 50 m dash, on strength by administering standing broad jump (lower body) and overhead back throw (4 Kg shotput, upper body strength), on agility by administering T-test, on endurance by administering bleep test (15m) and flexibility by administering v-sit reach test recorded manually. The data were tested for statistical significance by computation of independent t ratios. The analysis has shown significant difference in the pre and post-tests at 0.05 level of significance. Based on the findings of the study following conclusion was drawn that there was a significant difference when the records from the pre and post-test were compared among the young athletes.

Pages: 224-227  |  721 Views  187 Downloads

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International Journal of Physical Education, Sports and Health
How to cite this article:
Abir Guha, Dr. S Vinay Kumar Singh. Effect of selected aerobic and anaerobic training on selected fitness components of young athletes. Int J Phys Educ Sports Health 2022;9(2):224-227.

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