Author(s): Raushan Kumar and Dr. Harish Kumar Tiwari

Abstract:
The Purpose of my study is to find out the Muscular Strength and Speed of leg and shoulder muscles for the Ranji Trophy cricket players of Bihar and Jharkhand by the help of given training plan. To facilitate this study there were six (N=6) cricketers and their age ranged between 19 to 26 years have been selected randomly. Pre-training data of JCR test, and post training data were recorded respectively after completion of six-week successful training schedule. The Muscular strength and Speed of the Players were tested for statistical significance by the computation of dependent t-test ratios. The analysis was showing that the Muscular strength and speed were significant among them at 0.05 level of confidence. Based on the findings of this study the following conclusion was drawn that the muscular strength and speed has increased by following the same training methodology for the same variables. In this study also found that there is partial effect of six weeks implemented training plan on the subject. The effect of muscular strength on leg muscles are only visible. Effect of speed training and muscular strength training on shoulder muscles haven’t seen.

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