Author(s): Poonam Joshi

Abstract:
The main objective of the study was to find out the Effect of Six Week Aerobic Training on Physical Fitness Components on Post Graduate Students of Dr. RLA, University, Ayodhya (U.P). The Sources of data were collected from the students of Dr. RLA, University, Ayodhya (U.P). The Researcher had selected 40 Male Subjects for this Study. All the Subjects were divided in Two Groups (Pre and Post) Consisting of 20 Subjects Each. The Subjects were selected by Using Simple Random Sampling Method. In this Study the following Equipments which were Used for Data Collection (1) Grip Dynamometer was used to Measure the Grip- Strength and (2) 40 Yard Shuttle Run was used to Measure the Agility. Conclusion: There was no Significant Effect on the Strength and there was Significant Effect on the Agility.

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