Author(s): Debabrata Sarkar

Abstract:
The purpose of the study was to find out the effect of Surya namaskar on selected physical fitness variables of Bachelor of physical education Students. For this study 40 Bachelor of physical education Students were selected from Bilaspur using purposive sampling technique. The pre-test was conducted on flexibility and cardiovascular endurance using sit and reach test and 12 min Cooper test. The age of the subjects ranged from 21 to 26 years. Six weeks training of Surya namaskar practise was performed. Completion of 6 weeks training post test was conducted. Find out the significant difference between pre and post training, paired sample t-test was applied. Result shows that there was a significant difference (P< 0.05) due to the Surya namaskar practise on selected physical fitness variables among Bachelor of physical education Students. On the basis of the t-value for flexibility 6.09 and Cardiovascular Endurance 5.98 it was concluded that implication of Surya namaskar practise improves selected physical fitness variables of Bachelor of physical education Students.

DOI: 10.22271/kheljournal.2022.v9.i1g.2412

Pages: 425-427  |  863 Views  335 Downloads

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