Author(s): Dr. B Vivekanth

Abstract:
Background: The purpose of the study was to investigate the impact of three varied systems of training on selected physiological variables among the college level Volleyball players. It was hypothesized that there would have been a critical significant influence of eight weeks three varied systems of training such as physical activity group, gym or modern activity group and Yogic practice group on selected physical fitness variables among the college level Volleyball players. Methods: For the present study forty-five intercollegiate men volleyball players were selected from Selvam Institutions, Namakkal, Tamilnadu, India were selected as subjects at random and their age ranged from 18 to 24 years men. The subjects had been randomly assigned to three equal groups of fifteen each and named as Group ‘A’ underwent Physical Activity Group ‘B’ underwent Gym or Modern Activity and Group ‘C’ underwent yogic practice. The data was collected before and after eight weeks of training. The data was analyzed by means of applying Analysis of Co-Variance (ANCOVA), Scheffe’s hoc technique to find out the impact of three varied systems of training on selected physiological variables among the college level Volleyball players. The level of significance was set at 0.05.Result: Breath Holding Time was assessed using Into Water, Blood pressure systolic was assessed using Sphygmomanometer and Blood Pressure Diastolic was assessed using Sphygmomanometer. Finally in the result of the study physical activity group had a significant improvement on speed, in gym or modern activity group had a better improvement on muscular strength and leg explosive power, then in the yogic practices group had a better improvement on flexibility of 0.05 levels of confidence.Conclusion: The findings of the present study have strongly indicates that the physical activity group, gym or modern activity group and yogic practices group of eight weeks training have significant effect on selected physical fitness variables among the college level Volleyball player. Hence the hypothesis earlier set that three varied training groups could have been significant impact on selected physical fitness variables in light of the same the hypothesis was accepted.

DOI: 10.22271/kheljournal.2022.v9.i1g.2409

Pages: 414-417  |  366 Views  73 Downloads

Download Full Article: Click Here