Author(s): Dr. S Velkumar and Dr. P Selvakumar

Abstract:
Sports quality requires quality of training which the basic need for good performance. To improve better performance the study was conducted to find out the influence of skill based training and motor fitness components and playing ability of volleyball players. To achieve the purpose 30 Volleyball players were randomly selected as subjects from Tiruvarur district level Volleyball players. The subjects were divided into two equal groups as each group comprising of 15 subjects (Experimental group N=15) (Control Group N=15). Their age group range from 16 to 19 years. The experimental group underwent skill based conditioning training for three days a week for 12 weeks. The variables used for this study was Agility, Speed, Explosive power, and playing ability are tested using the criterion measures. The collected data were statistically analysed by using Analysis of co- variance (ANCOVA) the finding of this study showed that the significant different was found between the groups on agility, speed, explosive power and playing ability for Volleyball players.

Pages: 208-211  |  325 Views  152 Downloads

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