Author(s): Dr. Savita M Kene and Prashant Sudhakarrao Charjan

Abstract:
Yoga is an art of life. It is a science of life. It is a kind of exercise to attain spiritual of growth. It is truly a boon from our ancestors. The ancient practice of postures, breathing and meditation is gaining a lot of attention and flexibility. Hence the present study was undertaken. The purpose of this study was to find out the effect of yogasana practice on flexibility among college Football boys players. For this purpose, 24 subject aged 18 to 21years were selected from Interuniversity Boys Football team at SGBAU, Amravati. The subjects were selected purposely using single group design method. The pre & posttest experimental techniques with selected yogic Asanas practices were taken for the study. The selected criterion variable namely flexibility was assumed by using sit & reach test. The data of study was analyzed by using ‘t-test’. The result of study after 6 weeks were found to be significant at 0.05 level confidence. The result clearly shows that the yogic Asanas practices have impact on flexibility Football Boys players.

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