Author(s): Narinder Kaur

Abstract:
Strength and Conditioning is the selection and development of dynamic or static exercises used to improve physical performance. In its simplest form it is the practical application of sports science to enhance movement quality. It originally benefited athletes but now it is widely used in both the sporting world and more generally. It’s grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement. Strength and conditioning is neither hardcore for athletes, nor is a particular Olympic lift, prowler push, or hill sprint drill. It helps in improving performance and preventing injury, thereby transformation of body.

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