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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

"International Journal of Physical Education, Sports and Health"

2022, Vol. 9, Issue 1, Part A

Impact and effect of yogic practices in game and sports: Review of researches in last decades

Author(s): Ramakant Tripathy and Dr. Brahmananda Nayak

Abstract: The yoga is the ultimate technique which produces a marvellous change in the life style. The criminal nature of the unsocial elements can be changed by yoga. The sentiment of dissatisfaction egotism, anger, greediness, attachment etc. are the root cause of crime, when a person being aware and conscious by yoga practice recognizes its basic nature and suffering gained by the ill statement then a change appears in his mind and he live a decent social life, which is full of softness, piousness, friendliness and happiness. In this paper, impact and yogic practices in game and sports were reviewed in last decades. The significance of the reviewed was yogic practices and training is considered effective in improving physiological and psychological balances of the players. Yoga plies an important role by bringing the therapeutic effect in asthma, diabetes, hypertension and respiratory troubles. Some yoga has both preventive as well as curative value. Positive changes in the life style of the people can be brought through yoga. During the period of education, Yoga can make them aware of their bodies and further make them realize the need of physical and emotional wellbeing. Yoga controls one of sense resulting in an integrated personality and behaviour can be moulded properly leading to balanced personalities. Yoga can help to check any imbalance in muscular development and will enable both mind and body to function more efficiently. Practicing of yoga asanas strengthen the muscles, release physical tension and improve concentration and poise. Yoga makes limbs balanced strong and relaxed. The standing poses improve balance and muscle flexibility. Yogic practice can help players to relax and replenish their energy after strenuous games. It also promotes calm, clear thinking even in situations that call for fast reactions. Yoga stretches and strengthens all muscles of body and brings peace and calm to the mind and spirit.

Pages: 15-18  |  176 Views  16 Downloads

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How to cite this article:
Ramakant Tripathy, Dr. Brahmananda Nayak. Impact and effect of yogic practices in game and sports: Review of researches in last decades. Int J Phys Educ Sports Health 2022;9(1):15-18.
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