Author(s): Saba Abdul Shakur Sayyad and Dr. Abhijit Satralkar

Abstract:
The aim of this study was to find the improvement in the performance of the Kickboxing Individuals by assessing Speed, Power, Agility, Quickness and Reaction time. This study was carried out on 40 Professional Kickboxing individuals age ranging between 20- 30 years. Prior to the study performance testing of the all the individuals of Experimental and Control group were noted. A 4 week Strong by Zumba training program was given at their respective training centers. Post program all the performance tests were done of Experimental and Control group. The results were analyzed using Paired and Unpaired sample‘t’ test. Results obtained showed there was significant improvement in Speed and Power (p< 0.009), Agility and Quickness (p<0.0002) and not significant for Reaction time (p<0.4).

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