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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2021, Vol. 8, Issue 6, Part A

Effectiveness of kitchen table exercises in females having low back pain


Author(s): Kajal Vijay Kale and Dr. Poonam Patil

Abstract: Background: Housewives are more prone to have low back pain due to daily work load, bending & twisting activities.
Objectives: The objective of this study was to find out effectiveness of kitchen table exercises in housewives having low back pain and aware them about these exercises to avoid further damage.
Method: This study was conducted with 40 subjects in and around Karad. Subjects were selected according to the criteria of inclusion and exclusion. Then they were assessed with visual analogue scale, modified Oswestry low back pain disability questionnaire and goniometry. The kitchen table exercise program was given to the patient thrice in a week for the duration of 3 months which consists of 1-6 levels and each level consists of 6 exercises.(13) data was collected and analysed accordingly.
Result: According to this study it was found that kitchen table exercise program found statistically significant over pain and low back mobility tenosynovitis with p value <0.0001.
Conclusion: According to the results of data analysis it was found that kitchen table exercise program is significantly effective for reducing pain as well as improving the range of motion of the low back.


Pages: 33-35  |  225 Views  10 Downloads

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How to cite this article:
Kajal Vijay Kale, Dr. Poonam Patil. Effectiveness of kitchen table exercises in females having low back pain . Int J Phys Educ Sports Health 2021;8(6):33-35.
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