2021, Vol. 8, Issue 6, Part A

Objectives: The objective of this study was to find out effectiveness of kitchen table exercises in housewives having low back pain and aware them about these exercises to avoid further damage.

Method: This study was conducted with 40 subjects in and around Karad. Subjects were selected according to the criteria of inclusion and exclusion. Then they were assessed with visual analogue scale, modified Oswestry low back pain disability questionnaire and goniometry. The kitchen table exercise program was given to the patient thrice in a week for the duration of 3 months which consists of 1-6 levels and each level consists of 6 exercises.(13) data was collected and analysed accordingly.

Result: According to this study it was found that kitchen table exercise program found statistically significant over pain and low back mobility tenosynovitis with p value <0.0001.

Conclusion: According to the results of data analysis it was found that kitchen table exercise program is significantly effective for reducing pain as well as improving the range of motion of the low back.