Author(s): Dr. P Sundaramoorthi, S Senthamil Selvi and Dr. V Nirmala

Abstract:
Twenty individuals participated in direct interviews after taking part in the yoga practising, which included semi-structured questions to elicit insights and impressions of their experience. Responses were systematically coded and themes identified. Certain Statistical inferences are analysed in this research work with using SPSS Statistical software. This paper discusses the benefits of daily Yoga practices for women and their health improvements.

Pages: 218-223  |  653 Views  219 Downloads

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