Author(s): Dr. Vijay Singh

Abstract:
The main aim of the study is to determine the impact of plyometric exercises for the development of speed among Basketball players of Kota District in Rajasthan between the age group of 21 and 24 years. The sample for the present study consists of 20 male Basketball players, out of which ten are Experimental Group and ten are Controlled Group. Plyometric exercises training were given to the Experimental Group along with general Basketball training and Control Group has doing general weight training for 6 weeks. To assess the speed 50 m run were used in the pre-test and post-test of the study. This study shows that the Experiment Group increases the speed compare to the Control Group. It is concluded that due to plyometric exercises there is an improvement of speed among Basketball players.

Pages: 391-393  |  121 Views  46 Downloads

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