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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2021, Vol. 8, Issue 4, Part F

Impact of plyometric exercises for development of speed among basketball players of Kota District in Rajasthan


Author(s): Dr. Vijay Singh

Abstract:
The main aim of the study is to determine the impact of plyometric exercises for the development of speed among Basketball players of Kota District in Rajasthan between the age group of 21 and 24 years. The sample for the present study consists of 20 male Basketball players, out of which ten are Experimental Group and ten are Controlled Group. Plyometric exercises training were given to the Experimental Group along with general Basketball training and Control Group has doing general weight training for 6 weeks. To assess the speed 50 m run were used in the pre-test and post-test of the study. This study shows that the Experiment Group increases the speed compare to the Control Group. It is concluded that due to plyometric exercises there is an improvement of speed among Basketball players.

Pages: 391-393  |  160 Views  61 Downloads

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International Journal of Physical Education, Sports and Health
How to cite this article:
Dr. Vijay Singh. Impact of plyometric exercises for development of speed among basketball players of Kota District in Rajasthan. Int J Phys Educ Sports Health 2021;8(4):391-393.

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