Author(s): Ram Mohan Goud M and Dr. Sandeep Bhalla

Abstract:
Sports in the present world have become extremely competitive. In the physical fitness it is very important for the youth people know that slogan a “sport for all”. It is developed of physical mental, emotional, social and spiritual though the medium of physical activities. This refers to a process of education that develops the human body especially fitness and movement skills. Netball is a team sport that has one of the largest participation rates. Physical qualities play an important role in the requisite performance of netball techniques. Strength and agility are such components of physical fitness that are required in every sportive activity including the game netball. Agility or nimbleness is the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflex, strength and endurance. Netball focuses on an entire squad, not one superstar, and that’s just one of the reasons why– whether you’re playing or watching– professional and amateur netball players think it’s the better sport. It is highly recommended that netball players develop high levels of relative bilateral and unilateral strength and power because it is likely to transfer to sprint and jump performances while improving lower limb contralto reduce the risk of common injuries.

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