2021, Vol. 8, Issue 4, Part D
Development and validation of a "Package training" tool for exercise-based interventions
Author(s): Zubair Ahmad Dar and Mudasir Rashid Dar
Abstract:Background: The "Package Training" tool was designed to establish standardized protocols in exercise-based research, specifically targeting its impact on physical fitness, physiological adaptations, and hematological outcomes. This tool integrates progressive exercise interventions with pre- and post-test assessments to yield measurable and replicable results, advancing research in physical education and sports science.
Methods: The tool underwent validation through a two-week pilot study involving 30 university students (aged 19-24 years) with varying baseline fitness levels. Participants completed structured exercise routines targeting key fitness components while monitoring hematological and physiological responses. Pre- and post-intervention assessments included hematological variables (e.g., hemoglobin levels, RBC count), physiological measures (e.g., VO₂ max, resting heart rate, blood pressure), and fitness parameters (e.g., endurance, strength, flexibility). The study design was guided by the principles of progressive overload and evidence-based training frameworks.
Results: The intervention resulted in significant improvements across all domains. Hematological variables showed measurable changes, including increases in hemoglobin concentration and red blood cell count (
pPages: 250-257 | 288 Views 165 DownloadsDownload Full Article: Click Here
How to cite this article:
Zubair Ahmad Dar, Mudasir Rashid Dar. Development and validation of a "Package training" tool for exercise-based interventions. Int J Phys Educ Sports Health 2021;8(4):250-257.
Research Journals