Author(s): Dr. Mohd Rafiq Ejaz Siddiqui

Abstract:
The objective of this study was to find out the changes in selected hematological variables through Physical exercise, yoga asana and aerobics. For this purpose, thirty Post graduate students of Physical Education were randomly selected as a subjects and name as Physical group, yoga group and aerobics group and were given Physical exercise, yoga asana practice and aerobic dance practice respectively for an hour from 4pm to 5pm in alternative days for twelve weeks. Blood samples from the selected subjects were collected before and after the training period to analyze the changes in hematological variables such as hemoglobin, glucose and cholesterol through laboratory bleed testing. They collected from three groups were statistically analyzed for significance by using analysis of covariance and Post hoc test. The finding of this study showed that there was significant improvement due to the twelve weeks of Physical activity, yoga asanas and aerobics group out performed the asana group and physical groups in selected hematological variables such as hemoglobin, glucose and cholesterol, due to twelve week of aerobics training. The investigator suggests this aerobics dance practice are fun and exciting, using musical rhythms to naturally motivate and thus increasing the efficiency of practice.

Pages: 320-322  |  132 Views  44 Downloads

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