Author(s): Swati Kulshreshtha and Sophie Titus

Abstract:
This study is based on an idea to improve concentration reaction ability, eye-hand coordination, focusing ability. Yoga is the means or techniques for developing physical and mental abilities. Trataka is a part of shatkarma. Trataka helps to improve eyesight and strengthen the muscles surrounding the eyes and helps to get rid of mild eye problems like short sightedness. Trataka helps in reducing the stress and improve performance of the player, thereby increasing the power of concentration. The main objective of study was to improve concentration of the female racket players after providing 4 weeks of trataka practices. The data was collected from female racket game players age range was 18-23 of LNIPE, Gwalior. The study conducted in two groups, experimental and control. The data was obtained by testing on Mirror Tracer before and after trataka practice upon the above mentioned groups. Results indicate that there was improvement on performance of female players after practicing of trataka. It was concluded that “through regular practice of trataka one can increase its concentration.”

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