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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2021, Vol. 8, Issue 1, Part A

Yoga a way to attain physical, mental and spiritual health


Author(s): Rajshekar and Dr. NG Kannur

Abstract: Yoga is the science of life and the art of living. It is India's oldest scientific, perfect spiritual discipline. Yoga is a method of training the mind and body for discovering spiritual truths. Yoga is science of life; it offers us simple, easy remedies, techniques and methods of health and hygiene to assure physical and mental fitness with a minimum of time, effort and expense. Yoga is neither a sect nor an ideology but a practical training of mind and body. Yoga is also a technique for achieving purest form of self-awareness, devoid of all thoughts.

Pages: 39-42  |  28 Views  9 Downloads

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How to cite this article:
Rajshekar, Dr. NG Kannur. Yoga a way to attain physical, mental and spiritual health. Int J Phys Educ Sports Health 2021;8(1):39-42.
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