"International Journal of Physical Education, Sports and Health"
2021, Vol. 8, Issue 1, Part A
Yoga a way to attain physical, mental and spiritual healthAuthor(s):
Rajshekar and Dr. NG KannurAbstract:
Yoga is the science of life and the art of living. It is India's oldest scientific, perfect spiritual discipline. Yoga is a method of training the mind and body for discovering spiritual truths. Yoga is science of life; it offers us simple, easy remedies, techniques and methods of health and hygiene to assure physical and mental fitness with a minimum of time, effort and expense. Yoga is neither a sect nor an ideology but a practical training of mind and body. Yoga is also a technique for achieving purest form of self-awareness, devoid of all thoughts.Pages: 39-42 | 28 Views 9 DownloadsDownload Full Article:
How to cite this article:
Rajshekar, Dr. NG Kannur. Yoga a way to attain physical, mental and spiritual health. Int J Phys Educ Sports Health 2021;8(1):39-42.