Awareness of active recovery among athletes in Karad city

Uzair Arif Tamboli; Dr. Prasannajeet Nikam

2021, Vol. 8, Issue 1, Part A

Awareness of active recovery among athletes in Karad city

Author(s): Uzair Arif Tamboli and Dr. Prasannajeet Nikam

Abstract:
Material and Methodology: Study was conducted with 92 subjects in Karad city. Subjects were selected as per inclusion and exclusion criteria and consent was taken. Both males (52) and females (40) subjects were included for study. Then they were assessed with help of Questionnaire regarding Awareness of Active Recovery then data was collected and analyzed accordingly.

After analyzing the data, active recovery being low intensity workout should also be performed during the rest days of the athlete but according to question no. 9 (what kind of workout do you perform on off day?) it was found that only 19% athletes performed low intensity workout and maximum athletes i.e 34% took complete rest.

There was a decreased awareness regarding Active Recovery among athletes in Karad. Likewise, there was a lack of knowledge about the relaxation techniques need to be performed after training.

Pages: 32-34 | 561 Views 99 Downloads

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How to cite this article:

Uzair Arif Tamboli, Dr. Prasannajeet Nikam. Awareness of active recovery among athletes in Karad city. Int J Phys Educ Sports Health 2021;8(1):32-34.

Impact Factor (RJIF): 5.38

2021, Vol. 8, Issue 1, Part A

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