Author(s): Prachita Walankar and Josheeta Shetty

Abstract:
Speed, agility and quickness training (SAQ), a type of skill based progressive exercise, helps in the development of the neuromuscular system thus improving motor skills and body function. It is now becoming a popular method of training and is used by physiotherapist, strength and conditioning specialist and many coaches. The primary purpose of the SAQ training is to develop the rate of force production, the response to stimuli, improve the velocity of movement and prevent injuries. It has been proven effective in improving agility, speed, acceleration and explosive power in sports like soccer, football, badminton and cricket players.

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