Author(s): M Anita and Prof. DM Jyoti

Abstract:
It is an insensitive cardio exercise, which helps in strengthening core muscles (abdominal, side abdominals, and middle to lower back muscles), Improves hand-leg movement, and flexibility. It is important for a Kabaddi player to have a good balance between both legs and hands Playing Kabaddi sharpens your reflexes and helps in overall development of your body. Kabaddi is a contact sport and to excel at it, players rely heavily on training to build on speed, strength, and stamina. Kabaddi is a sport where players do a lot of sideways movements while playing, sideways shuttle run helps a player to develop and increase speed in sideways run, this exercise has a good effect on abductor and adductor muscles on the thigh. A man needs skills to have mastery upon techniques. Cross country running helps in improving muscular endurance of the sports person. Sets with fewer reps can be performed with heavier weights, as well as sets with higher reps with lighter weights.

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