Author(s): Dr. Hoshiyar Singh

Abstract:
Good health and good nutrition is an important part of leading a healthy lifestyle. The importance of a good health and balanced diet can’t be emphasized enough for a healthy lifestyle. A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body. A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and other types of cancer and hence leading to a healthy living. The purpose of the present study is to interpret the importance of good health and balanced diet for a healthy living. Food is the essential and only element which of the factors affecting growth and health. We know that lasting food health is impossible without good nutrition, but we also know that not all well-fed persons are healthy. Many other factors, such as heredity, various disease conditions, environmental stress, general habits of living, rest and recreation, emotional problems and exposure to infections, play a part in the maintenance of normal health and may sometime counter balance the effects of a good diet.

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