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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2020, Vol. 7, Issue 5, Part C

Effect of plyometric training on arm and leg strength of volleyball players of Anantnag, Kashmir


Author(s): Mudasir Ahmad Magray and Dr. Ramneek Jain

Abstract: The source of data was College Volleyball Players of Anantnag. The research scholar selected 30 subjects by using simple random sampling method. The age of the subjects ranging from 18-25 years. The researcher divided the 30 inter-collegiate Volleyball players into two equal groups on the basis of the mean performance of pre-test score. The groups were equated and distributed into two homogeneous groups namely Experimental Group and Control Group. To collect the data it was essential to select an appropriate test battery to administer the particular test. Here for this study the research scholar selected pull ups, push ups, height, weight and Vertical Jump to find out the effect of Plyometric Training on Arm and Leg Strength of Volleyball players. For data collection of the Pre-test and Post-test. After statistical analysis significant difference found in Arm and Leg strength, hence researcher hypothesis accepted.

Pages: 128-132  |  36 Views  6 Downloads

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How to cite this article:
Mudasir Ahmad Magray, Dr. Ramneek Jain. Effect of plyometric training on arm and leg strength of volleyball players of Anantnag, Kashmir. Int J Phys Educ Sports Health 2020;7(5):128-132.
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