2020, Vol. 7, Issue 3, Part G

The study was to discover the application of 18-weeks high intensity sprint interval training on explosive power and 100 meters sprint performance among college level men sprinter. Total N=25 (twenty five) college level men sprinters participated and their age period ranged from 18 years to 25 years as per subject’s school records. The selected men sprinters treated with high intensity sprint interval training for duration of 18-weeks, three sessions in a week and 60-minutes each session. The measurement of explosive power and 100 meters sprint performance scores was collected through standing broad jump test and 100 meters sprint test before and after the completion of specific training. The collected scores were analyzed through paired ‘t’ test and level of significant was restricted at 0.05 levels. The study found that eighteen weeks of high intensity sprint interval training found effective for significant improvement in standing broad jump and 100 meters sprint performance of college men sprinters