Author(s): Dr. Nguyen Quang Vinh and Phạm Đức Hậu

Abstract:
Aerobics steps exploded into the gym scene in 1980, and for good reason. Exercises are a proven win for maintaining weight and cardiovascular health, and make you feel good with a variety of challenging yet exciting movements. At moderate intensity, you can complete your cardiovascular goal with a few minutes 150 per week on a step-by-step basis, following the instructions of the Centers for Disease Control and Prevention. At high intensity, you can cut your workout time in half with the same results. In training, aerobic teaching, effective ways to teach are to adjust the amount of movement of aerobic exercise and to adjust the movements. It has been proved experimentally that teams walk long and the frequency of steps plays an important role in the development of physical qualities.

Pages: 402-404  |  628 Views  54 Downloads

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