2020, Vol. 7, Issue 2, Part E

The impartial of this study was to travel the shadow training with Suryanamaskar practices on selected skill related physical fitness variables of badminton players, totally 30 inter collegiate players to participate in this study. Treatment group I underwent shadow training with Suryanamaskar practices, group II acted as control group. All thirty subjects were inducted for pre and posttest on speed and agility. The shadow training with Suryanamaskar practices was given to the experimental group for 5 days per week (Monday to Friday) for the period of eight weeks. The control group was not given any sort of training except their routine work. The speed (50 meter test in seconds) and agility (4 x 10 meter shuttle run in seconds) were assessed before and after training period. The result from ‘t’ test and inferred that 12 weeks shadow training with Suryanamaskar practices treatment produced identical changes over speed and agility of badminton players. Further, the findings confirmed the shadow training with Suryanamaskar practices is suitable protocol to bring out the desirable changes over speed and agility of badminton players.