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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2020, Vol. 7, Issue 2, Part E

An experimental study on obesity and weight management with special reference to yoga practices


Author(s): Sheetal

Abstract: Purpose: Obesity is recognized as worldwide health problem by W.H.O. Every third person in the world is suffering from this health problem. The objective of this paper is to find a cure for obesity through Yoga.
Design Methodology Approach: A group of 20 people was undertaken as experimental group. The experimental group practiced Yoga for six days in a week for three months.
Findings: Weight loss was noticed in the experimental group. It was revealed that Yoga positively helped obese people in weight loss. Problems emerging due to obesity were also getting cured through Yoga automatically.
Paper Type: Empirical Research Study.


Pages: 269-272  |  265 Views  19 Downloads

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How to cite this article:
Sheetal. An experimental study on obesity and weight management with special reference to yoga practices. Int J Phys Educ Sports Health 2020;7(2):269-272.
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