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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2020, Vol. 7, Issue 2, Part C

Meditation and motion: A Need of the hour


Author(s): Ms. Meherbani Kaur Khalsa, Ms. Kavita Verma and Ms. Anjali Sharma

Abstract: Today in this world where people are busy in race of work & performance, stressed, sedentary life style, confusion in relationships, frequent alternation in mood etc. We need to adopt for such an alternative therapy which helps an individual to get rid from all of these issues. And the answer to all these problems is breathwalk which is emerged from Kundalini Yoya 5000 years ago. This process of breath walk simply focuses on conscious breath in 5 steps. These steps are Awakeners, Alignment, Vitality, Balance & Integration. This process of breathwalk is done for 45 minutes. There are very few researches are done exclusively on Breathwalk. This single practice helps in getting rid of from all these problems of modern era.

Pages: 130-133  |  137 Views  14 Downloads

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How to cite this article:
Ms. Meherbani Kaur Khalsa, Ms. Kavita Verma, Ms. Anjali Sharma. Meditation and motion: A Need of the hour. Int J Phys Educ Sports Health 2020;7(2):130-133.
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