"International Journal of Physical Education, Sports and Health"
2020, Vol. 7, Issue 1, Part C
Sleep hygiene aberrations among top Congolese athletes during the sports seasonAuthor(s):
Alongo Yvon Rock GhislainAbstract:
The sleep of the sportsman is the subject of our concern dot the objective is to evaluate the number of hours of sleep of the high level sportsman losing the sports season, this study concerned 125 athletes (footballers, handballers and volleyball players). Participants responded to a questionnaire (QAV) on sleep management and consequences of aberrations. From 27 items, we only retained 3items, The results obtained show that among the reasons mentioned for the delay in bed are cruelly individual spots, however the consequences are headache, thirst for water and exhaustion. Aberrations are related to the intellectual level. The results we have achieved show that Congolese athletes have little regard for the rules of sleep hygiene. This study considered as a practical guide will improve the quality of sports recovery of high level players and also allow provides to the user, in particular optimization of performance in athletes compared to the information given. This study suggests taking of conscience in the top Congolese athlete in the proper management of his physical capital and time.Pages: 146-148 | 307 Views 8 DownloadsDownload Full Article:
How to cite this article:
Alongo Yvon Rock Ghislain. Sleep hygiene aberrations among top Congolese athletes during the sports season. Int J Phys Educ Sports Health 2020;7(1):146-148.