Author(s): Zahid Mushtaq

Abstract:
It has been suggested that yoga can lead to enhanced productivity and increased quality of life. Keeping in view, the aim of this study is to investigate the systematic review analysis in consonance to health and fitness benefits of yoga in contemporary world. Keeping in view, in the selected review analysis the researcher found that Yoga is explored in a physiological context as an exercise form and the potential of yoga as a continued source of complementary and alternative medicine (CAM) in Western culture is broadly discussed. Yoga is more than just exercise. It can be viewed as a reliable and safe form of complementary and alternative medicine in entire world. Yoga has promising potential for healing with documentation to support its ability to ameliorate maladies across the medical spectrum in contemporary world. The evidence explored in this research study clearly suggests the inherent link that exists among one’s body, mind, and spirit.

Pages: 118-121  |  390 Views  78 Downloads

Download Full Article: Click Here