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International Journal of Physical Education, Sports and Health
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  • Indexed Journal
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  • Peer Reviewed Journal

P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2020, Vol. 7, Issue 1, Part A

Sports training

Author(s): Narinder Kaur

Sports Training refers to engaging in activity to improve performance and /or fitness. It is understood as a process of systematic development of each component in dependence on the duration of preparation which leads to achieving maximum efficiency in senior age within the selected sports discipline. Sports training is an integral part of every player. Training can be best accomplished by understanding general sports training principles. Principles are generally agreed upon guidelines that are grounded in the sport sciences and hold true in practice and competition. Wisdom from experience and good judgment are essential for optimizing the benefits of these guidelines. Apart from this skill learning, movement mechanics and other aspects of sport performance must be included in programs of players at respective level of competition. Tasks of sports training focus on systematic development of the components of sports training. Development of individual component of training is influenced by the structure of sports performance.

Pages: 41-42  |  798 Views  128 Downloads

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International Journal of Physical Education, Sports and Health
How to cite this article:
Narinder Kaur. Sports training. Int J Phys Educ Sports Health 2020;7(1):41-42.

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