2020, Vol. 7, Issue 1, Part A

Methods: An empirical study was performed on female IT Professionals (n = 30), aged 25–35 years. The subjects were categorized into treatment group I (n =15) (yogic practice), and group II acted as control group (n =15). All the subjects were tested before and after twelve weeks of yogic practice on blood pressure.

Results: There are significant differences in blood pressure for working women group.

Conclusion: This empirical study indicated that regular yogic practices on IT female professionals will be beneficial for blood pressure.