Author(s): Dr. Sanjay V Deshmukh

Abstract:
Scholar selected effect of yogic exercises. (Asanas) and pranayama of physical fitness and physiological fitness variables of adult women. For the study scholar selected. 40 adult women of 40-45 yrs age the average age was 43.5 yrs. The scholar designed 3 moths Yogasanas and pranayama training of these selected. Adult women. The physical fitness and physiological tests. Before starting the training were conducted and after the completing the training of 3 month duration again the post test of physical fitness and physiological fitness variables were conducted. The comparisons of the scores of pretest and posttest was done by calculating the ‘t’ values and it was compared with tabulated ‘t’ values at 0.01 level of significance and 39 degree of freedom the calculated ‘t’ values were greater than tabulated ‘t’ values and it was concluded that there is positive significant effect of Yogasanas and pranayama training on physical times and physiological fitness of adult women.

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