Author(s): Mrinal Das and Dr. Kallol Chatterjee

Abstract: For the purpose of the study Pre-Post Purposive sampling design was used. Fifteen state level male Kho-Kho players were selected and equally divided into three groups: HIITG, MIITG, and CG. Age ranged from 17-20 years. As variable Aerobic capacity and 50 meter drill of High and Moderate Intensity were taken. Two different types of Training were given to experimental groups for 6 weeks (3 days/week). The data was collected before and after training through Yo-Yo Intermittent Recovery Test (Level-1). Aerobic capacity has been expressed as estimated maximal oxygen uptake (VO₂ Max). For statistical analysis ANCOVA, Levene’s Test of Equality, Descriptive Statistics and Bonferroni Post-Hoc Test ware applied. The level of significance was set at p- 0.05. All the statistical analysis was performed in SPSS (Trial Version). As result there was a significant effect of high and moderate intensity interval training on aerobic capacity of Kho-Kho players.

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