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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2019, Vol. 6, Issue 5, Part D

Physical fitness for women


Author(s): Dr. Sanjay Choudhary

Abstract: Physical fitness is a measure of the body’s ability to function efficiently and effectively in work and leisure activities, resist hypo kinetic diseases (diseases from sedentary lifestyles), and to meet emergency situations.
Women of all ages benefit from a moderate physical exercises daily. Walking for 30 Min to Hour or Jogging from 15 min to 30 Min. Women with health problems such heart disease, diabetes, obesity, blood pressure etc.


Pages: 237-238  |  38 Views  2 Downloads

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How to cite this article:
Dr. Sanjay Choudhary. Physical fitness for women. Int J Phys Educ Sports Health 2019;6(5):237-238.
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