Author(s): Tuan Tran Minh and Son Nguyen Do Minh

Abstract: The purpose of this study was to to find out the agility exercises for training and motivated female students at Sai Gon University to play badminton better. 30 female athletes volunteered and selected who divided randomize in two groups (ie. experimental and control). The 9-exercise for enhancing the agility was selected and applied to experimental group, while control group practiced according to a pre-determined 14-week training program. The results indicated that there were no significant differences between experimental and control group in pre-test; however, all test results in post-test showed significant differences between experimental and control group. Besides, the comparison of experimental and control group before the training program implementation displayed no significant differences in all tests (p>0.05), while had significant differences between pre- and post-test in both experimental and control group. Besides, the growth rate in experimental had higher than control group. In conclusion, the 9-exerise for female badminton athletes at Sai Gon University indeed had a high potention effect on agility, which could be added inside our current training program as annual training of badminton club model.

Pages: 104-108  |  738 Views  46 Downloads

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