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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

2019, Vol. 6, Issue 3, Part C

Impact of core muscle training on explosive strength for school going state level participants


Author(s): Liton Sarkar and Uma Datta

Abstract:
Purpose of the present study was to investigate the impact of core muscle training on explosive strength. Thirty male school going state level participants (age 15.93±1.55, height1.58±0.10, body weight47.35±8.66) were divided into a control (n=15) and an experimental (n=15) group. Participants were assessed before and after the training program on standing broad jump for explosive strength. The experimental group performed core muscle training thrice a week for six weeks. Data analysis explored a significant effect of core muscle training on explosive strength in experimental group (p<0.01).

Pages: 166-168  |  789 Views  49 Downloads

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How to cite this article:
Liton Sarkar, Uma Datta. Impact of core muscle training on explosive strength for school going state level participants. Int J Phys Educ Sports Health 2019;6(3):166-168.
International Journal of Physical Education, Sports and Health

International Journal of Physical Education, Sports and Health


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