2019, Vol. 6, Issue 2, Part A

. Improvement of dynamic postural control, muscle balance, dynamic functional performance, and increased neuromuscular efficiency.

. Spinal stabilization

. Postural considerations

. Neuromuscular considerations

Guidelines for core stability training include comprehensive evaluation, systematic, progressive, and functional programme, muscle contraction spectrum, programme variation. Core stabilization exercise should include a proprioceptively rich program, and continuum and should be safe and challenging. It should stress on multiple planes and incorporate a multi-sensory environment. It should be activity-specific and progressively functional.