Author(s): E Pachaiyappan and Dr. B Selvamuthukrishnan

Abstract:
Yoga is a way of living with an aim of a healthy mind in a healthy body. In this view the investigators have made an effort to find out the effect of asana on psychological variables of Women College players of Hockey. It is a fact that apart from other factors, the performance of an individual in any game and sports is mainly dependent upon physical, physiological and psychological factors. Every sports person should be physically, physiologically and psychologically fit to carry out daily tasks. Physical fitness is the result of regular physical activity, proper diet and nutrition and proper rest for physical recovery within the parameters allowed by the genome.

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