Author(s): Dr. S Somasundaramoorthy

Abstract:
The impartial of this study was to explore the effects of 8 Effect of Kettlebell training on selected physical fitness variables of men volleyball player total of 30 men volleyball player to participate in this study. Treatment group I underwent kettlebell training, group II acted as control group. All thirty subjects were inducted for pre and posttest on arm explosive power and muscular strength endurance. The kettlebell training was given to the experimental group for 5 days per week (Monday to Friday) for the period of eight weeks. The control group was not given any sort of training except their routine work. The arm explosive power (medicine ball throw in meter) muscular strength endurance (modified sit-ups in counts) were assessed before and after training period. The result from ‘t’ test and inferred that 8 weeks kettlebell training treatment produced identical changes over arm explosive power and muscular strength endurance of college girls. Further, the findings confirmed the kettlebell training is suitable protocol to bring out the desirable changes over arm explosive power and muscular strength endurance of men volleyball players.

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