2018, Vol. 5, Issue 5, Part A

Selection of subjects: For this study totally 12 men football players were selected who are healthy and minimum participation of intercollegiate / district level football tournament, their age level is minimum 18 and maximum 28 years as per all India university norms from Pondicherry university.

Methods: To selected subjects researcher explained this study and it’s important to football players. Then twelve weeks selected core exercises were adapted to selected group weekly 3 non-consecutive days per day one evening session minimum 45-90 minutes. The data were collected before and after experiment from selected subject, the collected data were analysed statistically through paired ‘t’ test to identify significant difference with degrees of freedom 1 and 11 as well 0.05 level of significant confidence.

Results: in this experiment selected men football group showing positive difference after completion of given core training on selected explosive and flexibility variables this may helpful to develop footballers’ skills which are all related with selected variables.