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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

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"International Journal of Physical Education, Sports and Health"

2018, Vol. 5, Issue 5, Part A

Influence of core training on selected muscular endurance and passing variables for men football players


Author(s): Dr. S Binthu Mathavan and Dr. A Praveen

Abstract: Aim: In this investigation how for core training is influence selected physical variables such as explosive power and flexibility to college level men football players.
Selection of subjects: For this study totally 12 men football players were selected who are healthy and minimum participation of intercollegiate / district level football tournament, their age level is minimum 18 and maximum 28 years as per all India university norms from Pondicherry university.
Methods: To selected subjects researcher explained this study and it’s important to football players. Then twelve weeks selected core exercises were adapted to selected group weekly 3 non-consecutive days per day one evening session minimum 45-90 minutes. The data were collected before and after experiment from selected subject, the collected data were analysed statistically through paired ‘t’ test to identify significant difference with degrees of freedom 1 and 11 as well 0.05 level of significant confidence.
Results: in this experiment selected men football group showing positive difference after completion of given core training on selected explosive and flexibility variables this may helpful to develop footballers’ skills which are all related with selected variables.


Pages: 34-36  |  355 Views  21 Downloads

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How to cite this article:
Dr. S Binthu Mathavan, Dr. A Praveen. Influence of core training on selected muscular endurance and passing variables for men football players. Int J Phys Educ Sports Health 2018;5(5):34-36.
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