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International Journal of Physical Education, Sports and Health
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P-ISSN: 2394-1685 | E-ISSN: 2394-1693 | CODEN: IJPEJB

Impact Factor (RJIF): 5.38

"International Journal of Physical Education, Sports and Health"

2018, Vol. 5, Issue 4, Part B

Effect of 4 week exercise program on hand eye coordination


Author(s): Dr. Bindesh Patel and Dr. Pooja Bansal

Abstract: Background & Aim: Many researches show that various sports activities improve hand eye coordination (HEC) which is essential in many sports. The present study is conducted to evaluate the effectiveness of exercises to improve HEC..
Materials and Methods: Total 32 participants were selected for research via convenient random sampling method. Two groups of 16 students were formed. Table tennis ball was used as a tool to evaluate HEC. Experimental group performed specific exercises weekly twice for four weeks. Control group was not given any exercises. Re-evaluation was done after four weeks.
Result: Experimental group showed significant improvement compare to control group after the 4 weeks of exercise program. Paired t-test was done to assess the improvement.
Conclusion: Both the exercise can be used to improve the hand eye coordination.


Pages: 81-84  |  438 Views  28 Downloads

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How to cite this article:
Dr. Bindesh Patel, Dr. Pooja Bansal. Effect of 4 week exercise program on hand eye coordination. Int J Phys Educ Sports Health 2018;5(4):81-84.
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