2018, Vol. 5, Issue 3, Part B
Effect of retro walking on hamstring flexibility in normal healthy individual
Author(s): Adilah Logde and Pradeep Borkar
Abstract:Aim: To find out the effects of retro walking on hamstring flexibility in normal healthy individual
Objective: To study the effects of retro walking on hamstring flexibility in normal healthy individual by sit and reach test.
Procedure: 50 samples were taken as per inclusion and exclusion criteria, The training was for 4 weeks period and hamstring tightness pre and post implementations were assessed by sit and reach box. The data was collected and analysed using paired t test.
Result: After 4 week increase in hamstring flexibility was seen with p value
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How to cite this article:
Adilah Logde, Pradeep Borkar. Effect of retro walking on hamstring flexibility in normal healthy individual. Int J Phys Educ Sports Health 2018;5(3):71-73.
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