Author(s): Dr. S Ezhilarasi

Abstract:
To achieve the purpose of this study the investigator selected sixty college women Basketball players from affiliated colleges of University of Madras, Chennai, Tamilnadu. The subjects were selected randomly and their age was ranged from 18 to 21 years. They were assigned into four groups of which one group served as yogic practice group, second group served as aerobic exercises group, third group served as combined yogic practices and aerobic exercises group and the fourth group acted as control group. The experimental groups participated their respective training programmes for period of six weeks and the control group was not given any training except of their routine. The selected subjects were measured of their dribbling by Johnson basketball test before and after the training period of six weeks. The differences between the initial and final scores of Dribbling were subjected to statistical treatment using Analysis of Covariance (ANCOVA). The results of this study proved that comparing with control group the experimental group’s significantly improved dribbling. The results further revealed that comparing with other groups combined group significantly improved dribbling. It was concluded that combined group was better than Yogic practices group, aerobic exercise group and control group.

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