Author(s): Geeta Devi and Dr. Monika Verma

Abstract:
Sports are necessary because it brings physical and mental fitness to the person involved in this on regular basis. Being involved in sports activities benefits a person in many ways. It does not provide only physical strength however it increases mental power too. Sports and games are very beneficial to us as they teach us punctuality, patient, discipline, teamwork and dedication. Playing sports help us in building and improving confidence level. If we practice sports on regular basis, we can be more active and healthy. Women who play sports have higher levels of confidence and self-esteem and lower levels of depression. The Police in India recruited a decent number of women over the last twenty years. For the present study the sample was selected from the Madhuban Police Academy situated at Karnal. It is included fifty sports and fifty non-sports women police officers.

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